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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 4 Sets of 18-20 Each: Straight Leg Deadlifts Leg...
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10 Ways to Transform Household Items in to Fitness Equipment
So you want to workout but you don’t have dumbbells, barbells, a treadmill, and all that jazz? Well, you’re in luck! While those are great tools to start collecting, you can still have an awesome...
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a light...
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